Christopher Wynne v2:00/2:00r...5 row
3,180
Meters
14:00.0
Time
2:12.0
Pace
190
Calories
143
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 126 |
May 22, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,180 | 2:12.0 | 152 | 814 | 33 | 143 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 33 | 132 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 33 | 140 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 33 | 147 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 33 | 149 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 36 | 151 | |
| r: 2:00 | 353 | ||||||
| r1,653 |
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Workout Graph
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