Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:35.8
Time
2:11.9
Pace
239
Calories
147
Heart Rate
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 33:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 126 |
May 23, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 4,000 | 2:11.9 | 152 | 814 | 33 | 147 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 34 | 136 | |
| r: 2:00 | 351 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 33 | 144 | |
| r: 2:00 | 337 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 33 | 143 | |
| r: 2:00 | 336 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 33 | 146 | |
| r: 2:00 | 338 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 33 | 149 | |
| r: 2:00 | 318 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 33 | 150 | |
| r: 2:00 | 340 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 34 | 154 | |
| r: 2:00 | 345 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 34 | 155 | |
| r: 2:00 | 356 | ||||||
| r2,721 |
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Workout Graph
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