Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
146
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 34:22.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 125 |
May 28, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 790 | 32 | 146 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 32 | 146 | |
| r: 3:00 | 462 | ||||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 780 | 32 | 146 | |
| r: 3:00 | 487 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 32 | 148 | |
| r: 3:00 | 498 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 36 | 147 | |
| r: 3:00 | 564 | ||||||
| r2,011 |
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Workout Graph
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