Christopher Wynne v4:00/2:00r...7 row
4,269
Meters
19:00.0
Time
2:13.5
Pace
253
Calories
127
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 123 |
June 04, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,269 | 2:13.5 | 147 | 798 | 33 | 127 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 31 | 51 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 33 | 137 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 34 | 138 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | 135 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 34 | 139 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 35 | 144 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 33 | 148 | |
| r: 2:00 | 365 | ||||||
| r2,109 |
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Workout Graph
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