Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
135
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 19:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 125 |
June 06, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 805 | 33 | 135 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 32 | 125 | |
| r: 1:00 | 155 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 33 | 130 | |
| r: 1:00 | 155 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 33 | 133 | |
| r: 1:00 | 161 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 33 | 139 | |
| r: 1:00 | 161 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 34 | 141 | |
| r: 1:00 | 122 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 34 | 143 | |
| r: 1:00 | 174 | ||||||
| r928 |
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Workout Graph
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