Christopher Wynne v4:00/2:00r...4 row
3,599
Meters
16:00.0
Time
2:13.3
Pace
214
Calories
110
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 126 |
June 08, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,599 | 2:13.3 | 148 | 802 | 33 | 110 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 33 | 54 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 33 | 144 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 33 | 92 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 34 | 151 | |
| r: 2:00 | 373 | ||||||
| r1,350 |
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Workout Graph
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