Christopher Wynne v1:00/1:00r...7 row
3,667
Meters
16:00.0
Time
2:10.8
Pace
223
Calories
118
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 127 |
June 11, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 836 | 34 | 118 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 68 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 34 | 35 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 34 | 137 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 35 | 146 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 34 | 148 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 35 | 150 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | 145 | |
| r: 1:00 | 179 | ||||||
| r1,130 |
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Workout Graph
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