Christopher Wynne v1:40/0:20r...10 row
3,786
Meters
16:40.0
Time
2:12.0
Pace
223
Calories
140
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 564 |
| Drag Factor | 126 |
June 12, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,786 | 2:12.0 | 152 | 802 | 34 | 140 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 35 | 127 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 34 | 132 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 33 | 137 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 34 | 136 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 34 | 142 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 34 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 33 | 142 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 34 | 146 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 34 | 149 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 35 | 152 | |
| r: 0:20 | 55 | ||||||
| r539 |
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Workout Graph
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