Christopher Wynne v4:00/2:00r...6 row
5,335
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
142
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 126 |
June 15, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,335 | 2:14.9 | 142 | 787 | 33 | 142 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 31 | 135 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 33 | 138 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 32 | 142 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 33 | 143 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 34 | 146 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 35 | 151 | |
| r: 2:00 | 349 | ||||||
| r1,862 |
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Workout Graph
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