Christopher Wynne v500m/2:00r...5 row
2,500
Meters
11:02.1
Time
2:12.4
Pace
149
Calories
148
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 21:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 123 |
June 24, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.1 | 2,500 | 2:12.4 | 151 | 810 | 32 | 148 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 32 | 141 | |
| r: 2:00 | 345 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 32 | 145 | |
| r: 2:00 | 332 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 33 | 149 | |
| r: 2:00 | 318 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 33 | 151 | |
| r: 2:00 | 325 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 33 | 156 | |
| r: 2:00 | 356 | ||||||
| r1,676 |
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Workout Graph
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