Christopher Wynne v1:00/2:00r...9 row
5,534
Meters
25:00.0
Time
2:15.5
Pace
325
Calories
150
Heart Rate
| Rest Distance | 2,817 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 122 |
June 26, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,534 | 2:15.5 | 141 | 780 | 32 | 150 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | 131 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 32 | 138 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 32 | 146 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 32 | 148 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 32 | 156 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 33 | 160 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 32 | 159 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 33 | 160 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | 157 | |
| r: 2:00 | 330 | ||||||
| r2,817 |
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Workout Graph
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