Christopher Wynne v2:00/1:00r...7 row
3,844
Meters
17:00.0
Time
2:12.6
Pace
228
Calories
147
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 127 |
June 29, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,844 | 2:12.6 | 150 | 804 | 32 | 147 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 33 | 135 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 32 | 145 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 32 | 143 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 32 | 150 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 33 | 151 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 32 | 154 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 32 | 152 | |
| r: 1:00 | 154 | ||||||
| r1,035 |
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Workout Graph
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