Christopher Wynne v3:00/2:00r...5 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
140
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 126 |
July 02, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 816 | 32 | 140 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 138 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 33 | 98 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 33 | 152 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 33 | 155 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 33 | 160 | |
| r: 2:00 | 376 | ||||||
| r1,672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.