Christopher Wynne v1:40/0:20r...10 row
3,742
Meters
16:40.0
Time
2:13.6
Pace
220
Calories
131
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,278 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 125 |
July 08, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,742 | 2:13.6 | 147 | 792 | 33 | 131 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 32 | 86 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 33 | 102 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 34 | 129 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 34 | 141 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 34 | 143 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 34 | 146 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 35 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 34 | 149 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 35 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 34 | 122 | |
| r: 0:20 | 50 | ||||||
| r536 |
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Workout Graph
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