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Christopher Wynne v0:45/0:45r...20 row

3,453

Meters

15:00.0

Time

2:10.3

Pace

202

Calories

131

Heart Rate

Rest Distance2,390
Rest Time15:00.0
Overall Distance5,843
Overall Time30:00.0
Average Watts158
Calories Per Hour808
Stroke Rate34
Stroke Count511
Drag Factor124

July 10, 2026 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,453 2:10.3 158 808 34 131
0:45.0 168 2:13.9 146 800 37 114
r: 0:45 131
0:45.0 168 2:13.9 146 800 32 125
r: 0:45 125
0:45.0 169 2:13.1 148 800 33 124
r: 0:45 115
0:45.0 170 2:12.3 151 800 35 128
r: 0:45 120
0:45.0 170 2:12.3 151 800 33 127
r: 0:45 111
0:45.0 172 2:10.8 156 800 33 129
r: 0:45 116
0:45.0 171 2:11.5 154 800 33 125
r: 0:45 120
0:45.0 171 2:11.5 154 800 35 126
r: 0:45 120
0:45.0 174 2:09.3 162 800 35 134
r: 0:45 110
0:45.0 173 2:10.0 159 800 33 132
r: 0:45 123
0:45.0 172 2:10.8 156 800 33 132
r: 0:45 118
0:45.0 174 2:09.3 162 800 35 133
r: 0:45 118
0:45.0 174 2:09.3 162 800 35 137
r: 0:45 114
0:45.0 173 2:10.0 159 800 33 136
r: 0:45 120
0:45.0 175 2:08.5 165 800 35 134
r: 0:45 115
0:45.0 175 2:08.5 165 800 35 140
r: 0:45 109
0:45.0 175 2:08.5 165 800 33 138
r: 0:45 126
0:45.0 175 2:08.5 165 800 33 139
r: 0:45 127
0:45.0 176 2:07.8 168 880 35 141
r: 0:45 127
0:45.0 178 2:06.4 173 880 35 142
r: 0:45 125
r2,390

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Workout Graph

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