Christopher Wynne v1:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 124 |
July 11, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 800 | 34 | 139 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 36 | 124 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 33 | 135 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 34 | 140 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 34 | 147 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 152 | |
| r: 2:00 | 388 | ||||||
| r1,669 |
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Workout Graph
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