Christopher Wynne v1:00/1:00r...7 row
3,600
Meters
16:00.0
Time
2:13.3
Pace
212
Calories
138
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 125 |
July 13, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,600 | 2:13.3 | 148 | 795 | 33 | 138 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | 117 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | 131 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 33 | 137 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 33 | 145 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 33 | 148 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | 148 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 145 | |
| r: 1:00 | 165 | ||||||
| r1,113 |
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Workout Graph
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