Christopher Wynne v8:00/3:00r...4 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 124 |
July 16, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 801 | 32 | 151 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 31 | 148 | |
| r: 3:00 | 454 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 800 | 32 | 150 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 33 | 154 | |
| r: 3:00 | 466 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 35 | 152 | |
| r: 3:00 | 548 | ||||||
| r1,912 |
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Workout Graph
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