Christopher Wynne v5:00/2:00r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
204
Calories
148
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 125 |
July 18, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 816 | 33 | 148 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 32 | 145 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 34 | 150 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 34 | 149 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 35 | 150 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 35 | 146 | |
| r: 2:00 | 376 | ||||||
| r1,640 |
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Workout Graph
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