Christopher Wynne v2:30/0:30r...10 row
5,594
Meters
25:00.0
Time
2:14.0
Pace
331
Calories
144
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 127 |
July 20, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,594 | 2:14.0 | 145 | 794 | 33 | 144 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 33 | 134 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 32 | 136 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 33 | 140 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 33 | 141 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | 145 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | 146 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 33 | 147 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 34 | 150 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 33 | 150 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 34 | 153 | |
| r: 0:30 | 80 | ||||||
| r674 |
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Workout Graph
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