Christopher Wynne v3:00/2:00r...6 row
4,021
Meters
18:00.0
Time
2:14.2
Pace
237
Calories
139
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 127 |
July 21, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,021 | 2:14.2 | 145 | 790 | 32 | 139 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 32 | 134 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 32 | 136 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 33 | 139 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 33 | 140 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 33 | 141 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 33 | 148 | |
| r: 2:00 | 375 | ||||||
| r1,992 |
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Workout Graph
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