Christopher Wynne v2:00/1:00r...7 row
3,808
Meters
17:00.0
Time
2:13.9
Pace
226
Calories
134
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 126 |
July 22, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,808 | 2:13.9 | 146 | 797 | 33 | 134 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 33 | 128 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 32 | 136 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 33 | 137 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 33 | 145 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 34 | 97 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 34 | 147 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 35 | 150 | |
| r: 1:00 | 169 | ||||||
| r1,053 |
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Workout Graph
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