Christopher Wynne v1:00/2:00r...5 row
2,892
Meters
13:00.0
Time
2:14.8
Pace
169
Calories
124
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 125 |
July 24, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,892 | 2:14.8 | 143 | 780 | 32 | 124 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | 61 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 32 | 136 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 33 | 144 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 32 | 143 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | 139 | |
| r: 2:00 | 378 | ||||||
| r1,722 |
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Workout Graph
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