Christopher Wynne v3:00/2:00r...5 row
4,265
Meters
19:00.0
Time
2:13.6
Pace
253
Calories
144
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 125 |
July 27, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,265 | 2:13.6 | 147 | 798 | 31 | 144 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 133 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 31 | 143 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 32 | 147 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 32 | 149 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 32 | 151 | |
| r: 2:00 | 349 | ||||||
| r1,600 |
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Workout Graph
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