Christopher Wynne v4:00/3:00r...4 row
3,581
Meters
16:00.0
Time
2:14.0
Pace
212
Calories
148
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 124 |
July 30, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,581 | 2:14.0 | 145 | 795 | 32 | 148 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 32 | 141 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 32 | 147 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 32 | 150 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 33 | 155 | |
| r: 3:00 | 537 | ||||||
| r2,011 |
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Workout Graph
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