Christopher Wynne v1:00/2:00r...9 row
5,605
Meters
25:00.0
Time
2:13.8
Pace
331
Calories
143
Heart Rate
| Rest Distance | 2,888 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 125 |
August 01, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,605 | 2:13.8 | 146 | 794 | 32 | 143 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 123 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | 134 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 140 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 32 | 144 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 32 | 150 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 33 | 152 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 32 | 150 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 35 | 153 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | 147 | |
| r: 2:00 | 380 | ||||||
| r2,888 |
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Workout Graph
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