Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:10.7
Time
2:11.7
Pace
180
Calories
144
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 19:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 124 |
August 10, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 819 | 33 | 144 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 33 | 134 | |
| r: 1:00 | 152 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 33 | 141 | |
| r: 1:00 | 155 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 33 | 145 | |
| r: 1:00 | 132 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 33 | 146 | |
| r: 1:00 | 101 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 33 | 149 | |
| r: 1:00 | 143 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 34 | 153 | |
| r: 1:00 | 156 | ||||||
| r839 |
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Workout Graph
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