Christopher Wynne 3000m row
3,000
Meters
14:58.7
Time
2:29.7
Pace
165
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 124 |
August 10, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.7 | 3,000 | 2:29.7 | 104 | 660 | 165 | 28 | 127 |
| 3:12.8 | 600 | 2:40.6 | 84 | 578 | 31 | 27 | 118 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 658 | 33 | 28 | 124 |
| 2:58.9 | 1,800 | 2:29.0 | 106 | 684 | 34 | 28 | 128 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 683 | 33 | 29 | 133 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 707 | 34 | 29 | 134 |
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Workout Graph
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