Christopher Wynne v1:00/1:00r...7 row
3,602
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
143
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 123 |
August 14, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 798 | 32 | 143 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 122 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | 135 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 32 | 143 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 33 | 149 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 32 | 151 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 34 | 152 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 37 | 151 | |
| r: 1:00 | 169 | ||||||
| r1,040 |
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Workout Graph
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