Christopher Wynne v3:00/2:00r...6 row
4,039
Meters
18:00.0
Time
2:13.6
Pace
239
Calories
148
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 123 |
August 15, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,039 | 2:13.6 | 146 | 796 | 32 | 148 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 32 | 139 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 | 145 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 | 147 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 33 | 149 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 33 | 152 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 34 | 156 | |
| r: 2:00 | 349 | ||||||
| r1,878 |
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Workout Graph
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