Christopher Wynne v1:00/1:00r...7 row
3,950
Meters
17:30.0
Time
2:12.9
Pace
235
Calories
143
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,799 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 123 |
August 18, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,950 | 2:12.9 | 149 | 805 | 33 | 143 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 124 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 33 | 136 | |
| r: 1:30 | 241 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 33 | 142 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 33 | 146 | |
| r: 2:30 | 402 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 32 | 147 | |
| r: 3:00 | 461 | ||||||
| 3:30.0 | 790 | 2:12.9 | 149 | 805 | 33 | 152 | |
| r: 3:30 | 552 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 34 | 154 | |
| r: 4:00 | 698 | ||||||
| r2,849 |
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Workout Graph
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