Christopher Wynne v1:40/0:20r...10 row
3,750
Meters
16:40.0
Time
2:13.3
Pace
222
Calories
146
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 123 |
August 19, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,750 | 2:13.3 | 148 | 799 | 33 | 146 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 33 | 133 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 34 | 141 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 34 | 144 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 34 | 146 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 33 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 33 | 148 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 34 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 34 | 149 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 33 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 34 | 153 | |
| r: 0:20 | 53 | ||||||
| r469 |
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