Christopher Wynne 3000m row
3,000
Meters
14:36.3
Time
2:26.0
Pace
168
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 123 |
August 19, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.3 | 3,000 | 2:26.0 | 112 | 690 | 168 | 29 | 130 |
| 3:04.6 | 600 | 2:33.8 | 96 | 624 | 32 | 29 | 123 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 693 | 34 | 28 | 127 |
| 2:53.9 | 1,800 | 2:24.9 | 115 | 683 | 33 | 29 | 131 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 706 | 34 | 29 | 134 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 750 | 35 | 31 | 139 |
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Workout Graph
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