Christopher Wynne v4:00/3:00r...4 row
3,524
Meters
16:00.0
Time
2:16.2
Pace
206
Calories
142
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 125 |
August 21, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,524 | 2:16.2 | 139 | 772 | 32 | 142 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 31 | 134 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 32 | 140 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 33 | 145 | |
| r: 3:00 | 484 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 34 | 149 | |
| r: 3:00 | 576 | ||||||
| r2,047 |
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Workout Graph
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