Christopher Wynne v2:30/0:30r...10 row
5,607
Meters
25:00.0
Time
2:13.7
Pace
330
Calories
148
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 126 |
August 24, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,607 | 2:13.7 | 146 | 792 | 32 | 148 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 32 | 136 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 32 | 141 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 32 | 143 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 32 | 146 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 32 | 149 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 33 | 150 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | 153 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 34 | 154 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 33 | 154 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 34 | 156 | |
| r: 0:30 | 78 | ||||||
| r655 |
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Workout Graph
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