Christopher Wynne v2:00/1:00r...8 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
214
Calories
140
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 124 |
August 25, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 802 | 33 | 140 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | 128 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | 134 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 137 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 33 | 140 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 34 | 142 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | 146 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | 147 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 35 | 151 | |
| r: 1:00 | 169 | ||||||
| r1,229 |
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Workout Graph
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