Christopher Wynne v2:00/1:00r...7 row
3,800
Meters
17:00.0
Time
2:14.2
Pace
225
Calories
143
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 123 |
August 27, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,800 | 2:14.2 | 145 | 794 | 32 | 143 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | 130 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 32 | 139 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 33 | 140 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | 148 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 34 | 145 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 33 | 149 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 35 | 152 | |
| r: 1:00 | 163 | ||||||
| r1,064 |
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Workout Graph
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