Christopher Wynne 3000m row
3,000
Meters
14:54.9
Time
2:29.1
Pace
165
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 123 |
August 27, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,000 | 2:29.1 | 105 | 663 | 165 | 27 | 134 |
| 3:07.9 | 600 | 2:36.5 | 91 | 613 | 32 | 28 | 127 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 670 | 33 | 28 | 134 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 697 | 34 | 28 | 137 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 670 | 33 | 28 | 137 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 670 | 33 | 28 | 137 |
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Workout Graph
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