Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
15:42.6
Time
2:14.6
Pace
208
Calories
148
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 21:42.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 124 |
August 28, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.6 | 3,500 | 2:14.6 | 143 | 794 | 31 | 148 | |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 780 | 31 | 146 | |
| r: 3:00 | 421 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 33 | 150 | |
| r: 2:00 | 295 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 34 | 148 | |
| r: 1:00 | 178 | ||||||
| r894 |
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Workout Graph
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