Christopher Wynne v5:00/2:00r...4 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
261
Calories
146
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 124 |
August 29, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 783 | 32 | 146 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 32 | 140 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 32 | 146 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 32 | 146 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 34 | 152 | |
| r: 2:00 | 335 | ||||||
| r1,222 |
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Workout Graph
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