Christopher Wynne v1:00/1:00r...7 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
138
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 126 |
September 02, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 840 | 34 | 138 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | 120 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 33 | 136 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 136 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 35 | 142 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 | 139 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 36 | 150 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | 147 | |
| r: 1:00 | 162 | ||||||
| r1,075 |
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Workout Graph
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