Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:29.0
Time
2:14.9
Pace
296
Calories
153
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 34:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 124 |
September 04, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 789 | 32 | 153 | |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 31 | 150 | |
| r: 3:00 | 444 | ||||||
| 6:44.4 | 1,500 | 2:14.8 | 143 | 792 | 32 | 154 | |
| r: 3:00 | 427 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 33 | 155 | |
| r: 3:00 | 442 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 35 | 154 | |
| r: 3:00 | 504 | ||||||
| r1,817 |
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Workout Graph
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