Christopher Wynne v1:00/2:00r...9 row
5,615
Meters
25:00.0
Time
2:13.5
Pace
334
Calories
136
Heart Rate
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 125 |
September 07, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 801 | 33 | 136 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | 122 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 34 | 135 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 33 | 140 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 33 | 148 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 33 | 77 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 34 | 152 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 34 | 153 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 34 | 151 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 36 | 148 | |
| r: 2:00 | 348 | ||||||
| r2,823 |
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Workout Graph
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