Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:52.7
Time
2:14.0
Pace
236
Calories
140
Heart Rate
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 33:52.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 125 |
September 08, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.7 | 4,000 | 2:14.0 | 145 | 792 | 33 | 140 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 32 | 129 | |
| r: 2:00 | 350 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 33 | 133 | |
| r: 2:00 | 339 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 33 | 139 | |
| r: 2:00 | 347 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 33 | 140 | |
| r: 2:00 | 336 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 34 | 143 | |
| r: 2:00 | 313 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 34 | 145 | |
| r: 2:00 | 305 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 35 | 147 | |
| r: 2:00 | 320 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 36 | 147 | |
| r: 2:00 | 359 | ||||||
| r2,669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.