Christopher Wynne v500m/2:00r...5 row
3,500
Meters
15:42.5
Time
2:14.6
Pace
206
Calories
142
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 25:42.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 126 |
September 11, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 3,500 | 2:14.6 | 143 | 786 | 33 | 142 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 32 | 132 | |
| r: 2:00 | 320 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 33 | 143 | |
| r: 2:00 | 296 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 34 | 141 | |
| r: 2:00 | 304 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 34 | 147 | |
| r: 2:00 | 298 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 35 | 147 | |
| r: 2:00 | 364 | ||||||
| r1,582 |
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Workout Graph
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