Christopher Wynne 3000m row
3,000
Meters
14:59.7
Time
2:29.9
Pace
165
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 125 |
September 13, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.7 | 3,000 | 2:29.9 | 104 | 660 | 165 | 29 | 123 |
| 3:08.9 | 600 | 2:37.4 | 90 | 609 | 32 | 30 | 116 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 667 | 33 | 29 | 123 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 33 | 30 | 124 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 661 | 33 | 30 | 123 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 701 | 34 | 31 | 131 |
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Workout Graph
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