Christopher Wynne v1:00/1:00r...7 row
3,940
Meters
17:30.0
Time
2:13.2
Pace
233
Calories
138
Heart Rate
| Rest Distance | 2,893 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,833 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 126 |
September 14, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,940 | 2:13.2 | 148 | 798 | 34 | 138 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 121 | |
| r: 1:00 | 169 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 35 | 134 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 34 | 136 | |
| r: 2:00 | 315 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 34 | 139 | |
| r: 2:30 | 420 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 34 | 143 | |
| r: 3:00 | 483 | ||||||
| 3:30.0 | 782 | 2:14.2 | 145 | 788 | 34 | 144 | |
| r: 3:30 | 554 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 36 | 149 | |
| r: 4:00 | 705 | ||||||
| r2,893 |
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Workout Graph
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