Christopher Wynne v3:00/2:00r...5 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
123
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 126 |
September 16, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 820 | 33 | 123 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 32 | 32 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 33 | 143 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 33 | 142 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 34 | 147 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 35 | 152 | |
| r: 2:00 | 365 | ||||||
| r1,647 |
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Workout Graph
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