Christopher Wynne v250m/0:45r...12 row
3,000
Meters
12:44.5
Time
2:07.4
Pace
182
Calories
140
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 21:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 125 |
September 17, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 857 | 35 | 140 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 35 | 125 | |
| r: 0:45 | 125 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 33 | 131 | |
| r: 0:45 | 129 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 36 | 137 | |
| r: 0:45 | 130 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 35 | 140 | |
| r: 0:45 | 125 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 35 | 140 | |
| r: 0:45 | 124 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 35 | 141 | |
| r: 0:45 | 130 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 35 | 141 | |
| r: 0:45 | 118 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 35 | 144 | |
| r: 0:45 | 129 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 35 | 145 | |
| r: 0:45 | 118 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 36 | 147 | |
| r: 0:45 | 128 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 36 | 146 | |
| r: 0:45 | 128 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 36 | 150 | |
| r: 0:45 | 142 | ||||||
| r1,526 |
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Workout Graph
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