Christopher Wynne 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
292
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 126 |
September 19, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 762 | 292 | 32 | 142 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 31 | 135 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 749 | 58 | 31 | 133 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 33 | 145 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 769 | 59 | 33 | 147 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 34 | 150 |
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Workout Graph
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